Blog: Mindfulness

The mind is an incredible gift, and the worst curse that we humans have received.  If we use the mind as a tool, then we can create incredible things. From planning a working day, or a trip, to building a house or a bridge.  At its worst the Mind is telling us who we...

You are the light of this universe. You are a master piece of creation. You are the most beautiful thing that there is. You are talented beyond understanding. You are peaceful and kind as a Saint. YOU ARE NOTHING. Be nothing, so you can see that you are everything. By...

THE WAY OF THE HEART Deep inside us there is a wonderful energy. We call it the HEART. This amazing energy is who we are in our true nature. When we are cleared of all influences. When we are free from all judgmental thoughts. And conditions. When we have a baby ....

Emotions are scary and not accepted in our so-called “civilized” society. For most people, “managing their emotions” means finally being able to tame and control them, especially to no longer feel them! Yet it is when one represses and denies one’s emotions that they...

When you act consciously, rather than blindly reacting, your life becomes a beautiful reflection of the new choices that you make about who you are in the world. All of us want our lives to be filled with peace, love and joy, so why do we get angry, nervous and...

When we are feeling positive emotions like love, peace and compassion our DNA responds by relaxing and unwinding its strands, and this strengthens our immune system. It is your perception that tells the brain which types of chemicals to release. When you are feeling...